Managing a chronic condition while working can feel relentless. Symptoms like pain, fatigue, or brain fog don't follow a neat schedule  -- and yet life, responsibilities, and work expectations continue.   The Hidden Emotional Weight Chronic conditions often involve: ·         constant planning and pacing ·         managing flare-ups while meeting deadlines ·         guilt around resting ·         pressure to appear “fine” ·         feeling misunderstood ·         juggling mor

Burnout isn't just about feeling tired. It's about reaching a point where you feel emotionally drained, disconnected, and unsure how to keep going. For many professionals, burnout slowly erodes confidence, clarity, joy, and identity. If you've been feeling like a muted version of yourself, you're not alone  -- and it's possible to find your way back. Common Signs of Burnout Burnout often shows up as: ·         Feeling numb, detached, or uninterested in things you used to enjo

Stress affects all of us  -- but for many professionals, it becomes part of everyday life long before they realise just how much it's impacting their wellbeing. Stress rarely arrives suddenly. It builds slowly, creeping into your thoughts, your body, and your ability to cope. If you've been feeling more overwhelmed, irritable, or exhausted than usual, you may be noticing the early (or advanced) signs of stress taking over.    Common Signs of Stress You May Be Overlooking Stre