Your Path Toward a Calmer, More Balanced Life
When stress, exhaustion, or ongoing health challenges start to affect your wellbeing, it’s easy to feel stuck or unsure where to turn. My coaching services offer structured, compassionate support to help you move from overwhelm toward clarity, confidence, and a more sustainable way of living.
I support professionals who want to manage stress more effectively, restore balance, and reconnect with the version of themselves they’ve been missing.
Through personalised Health & Wellness Coaching, we explore what’s not working, identify what needs to change, and build practical steps that support lasting wellbeing. My approach is calm, collaborative, and grounded in understanding — giving you the space, guidance, and structure to move forward with purpose and renewed strength.
4-WEEK ONLINE COACHING PLAN | £300
The Restore Programme
A 4-week programme held over Zoom, where we take an overview of what life is like for you right now, and what needs to change. I'll introduce you to a way of living that will reduce stress, increase energy and restore clarity.
WHAT YOU GET
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1 x 90 minute initial session to review what life is like for you right now.
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3 x 60 minute sessions including the final session where we look at maintaining your successes.
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Health & Wellness Profile
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Health & Energy Assessment
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Introduction to Blood Sugar Balancing
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Personalised Health & Wellbeing Plan
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Improving your resistance to stress.
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What you are prioritising and how to do it better.
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SMARTER goal setting leading to 1 to 2 realistic and achievable actions for the week that move you forward.
6-WEEK ONLINE COACHING PLAN | £420
The Rebalance Programme
A 6-week programme held over Zoom, that includes everything from Restore, Rebalance takes a deeper dive into those strengths and qualities you've forgotten that you can utilise again to bring balance back into your home and work life.
WHAT YOU GET
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1 x 90 minute initial session to review what life is like for you right now.
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5 x 60 minute sessions including the final session where we look at maintaining your successes.
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Everything from the Restore programme plus:
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We look at your strengths and how these will support you.
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What your core values are, and does your life right now reflect these.
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Healthy lifestyle habits to reduce stress, increase energy and restore wellbeing.
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Weekly motivational texts to keep you motivated and help you move forward.
MOST POPULAR PACKAGE
10-WEEK ONLINE COACHING PLAN | £700
The Thrive Programme
A 10-week programme, Thrive, held over Zoom, includes everything from Restore and Rebalance and builds on this so you clearly see the future you want and can have, the barriers to remove, putting you in a place where you are completely yourself again and thrive.
WHAT YOU GET
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1 x 90 minute initial session to review what life is like for you right now.
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9 x 60 minute sessions including the final session where we look at maintaining your successes.
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Everything from the Restore and Rebalance programmes plus:
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We compassionately look at any limiting beliefs you have that are holding you back and how to overcome these.
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Wellness visioning - looking at the life you deserve and want. Here you recognise what makes you happy, brings balance, and allows you to thrive.
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2 additional 20 minute laser coaching sessions to help if you find yourself stuck, helping you maintain commitment and motivation.
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Tailored resources and guides to help you move forward.
WORKPLACE WELLNESS
I partner with organisations to offer group Health & Wellness Coaching and 1:1 pop-up coaching clinics, delivered onsite or over Zoom. These sessions provide employees with practical support to reduce stress and strengthen wellbeing. Please contact me to discuss how this can support your team.
Complimentary 45-minute Health Coaching Session
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HEALTH & ENERGY ASSESSMENT
Health & Wellness Coaching provides evidence-based, personalised support to help you manage stress, improve balance, and strengthen resilience. My coaching style is calm, collaborative, and grounded in compassion -- offering you clarity, structure, and guidance as you take steps forward.
If increasing pressure, ongoing stress, or a sense of overwhelm are affecting your wellbeing, this call offers a calm, confidential, non-judgemental, and structured space to pause and reassess. Together, we'll explore what's happening right now -- and what meaningful change could look like for you.
PLUS A FREE
EBOOK
(worth £95!)
HEALTH COACHING
We'll look at your current challenges, what's not working, and what support you need. You'll leave with a clear, practical step to help you move forward with greater confidence and direction.
